What can I do to look after myself?
Home: Family & Friends: Caring for Yourself: Looking after yourself
It is important that you look after yourself during this stressful time. You should do this for yourself and for your child's sake as they will be relying on you. Your own needs should not be ignored. It may be helpful for you to see your own counsellor or arrange to speak to other parents of children who have been sexually abused.
You may want to organise some time out for yourself and do something that will give you a break from the current situation. Although difficult to organise, this may be one of the best ways for friends and relatives to help.
Looking after your health will be important. It will be easier to make decisions for you and your child if you are not run down and exhausted.
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Disclaimer
Copyright Updated: 15 Jul 2003
The South Eastern Centre Against Sexual Assault acknowledges the traditional Aboriginal owners of country throughout Victoria. We pay our respects to them, their culture and their Elders past, present and future.