It's OK to be angry.
Home: Family & Friends: For Family and Friends: Book for 6 to 10
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Lots of kids who have been sexually assaulted feel really angry. Sometimes it feels like your anger is bigger than you are.
It is normal to feel angry when you have been hurt and been treated unfairly. It is important that when you feel angry you do not hurt yourself or anyone else.
Think about what you can do when you feel mad. What about kicking a ball or running laps or punching a cushion or drawing an angry picture? What other things can you think about doing when you feel angry?
If you need to talk to anyone about these things please call:
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Disclaimer
Copyright Updated: 16 Jun 2009
The South Eastern Centre Against Sexual Assault acknowledges the traditional Aboriginal owners of country throughout Victoria. We pay our respects to them, their culture and their Elders past, present and future.