Survivors Family and friends
Home Information sheets Contacts and references What's on Panic
K to 12 Workers
blank

Disclaimer

 
 
 
About SECASA
Sitemap
Search

The Website

Whilst appreciable care has been taken in the preparation of the materials included in this publication, SECASA does not warrant the accuracy of this document. Accordingly, any representation implied or expressed concerning the efficacy, appropriateness or suitability of any treatment or product is expressly negatived. In view of the possibility of human error or advances in knowledge SECASA cannot and does not warrant that the information contained in these pages is in every respect accurate or complete. Accordingly SECASA is not and will not be held responsible or liable for any errors or omissions that may be found in this publication. You are therefore encouraged to consult other sources in order to confirm the information contained in this publication and in the event that you require additional assisance take professional expert advice from appropriately experienced practitioners.

Links

The Internet sites listed on this website are intended as an information source only and are not in any way an endorsement of any Internet site, service or organisation mentioned.

SECASA, its members or officer bearers do not accept responsibility for the content, including any errors, omissions or inaccuracies, in any of the Internet sites linked to from this website.

 
 

SECASA@Myspace   Disclaimer  Copyright

 
To contact SECASA email secasa@southernhealth.org.au or call 03 9928 8741
To contact any CASA and the after hours Sexual Assault Crisis Line (SACL)
simply call 1800 806 292

In case of a panic attack

  1. Try holding your breath for 6 seconds, then breathing in slowly for 6 seconds, then slowly out for 6 seconds.
  2. Continue breathing in and out in this 6 second cycle. After a minute, hold you breath again for 6 seconds.
  3. Continue in this manner until the anxiety has passed.

Other things to try

Return to site